9/17/2020

Functional Fitness

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Hop in the pool for recovery work. Depending on how you feel, you can make it a conditioning piece instead of an active recovery piece. If your pool is still closed, head outside for a hike/ruck.

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Active Recovery

Swim
10 rounds
100m swim
15 pushups
20 lunges

Alternatively, hike/ruck 60 min

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#cronusfit #rltw #besomebody #earnit #paytheman