5/27/2020

Functional Fitness

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For the metcon piece today, try to hit all the movements “unbroken” as much as possible. Practice cycling the movements and maintaining a solid pace throughout. If you have a pull up bar available, do T2B, if not, do 20 hollow rocks instead.

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A. Strength

A1. Tabata jump lunges
A2. Weighted pistol 4x10 (ea leg)
A2. Single leg RDL 4x12 (ea leg)
A2. Banded hip thrust 4x20

B. Metcon

15 AMRAP
10 DB thrusters (50/35's)
10 burpee over DB's
10 T2B / 20 hollow rocks

C. Conditioning

4 mile tempo run (pace at goal 5 mile pace)

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