5/28/2020

Functional Fitness

_________________________________________________

If you’re like me, you’re probably feeling pretty beat up this week after Saturday’s Suck Fest and Monday’s Murph. We’ll hit an active recovery piece today and give the body a break. Hit some type of low impact conditioning work for 1 hour. It can be a nice walk outside, bike, row, or swim. Just avoid any high impact/high intensity work. Keep your HR around 70%.

_________________________________________________

A. Active Recovery

60 min low impact work

_________________________________________________

#covid19 #cronusfit #rltw #besomebody #earnit #paytheman