2/23/2024

Functional Fitness

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The oly work in this block will be all large complexes that’ll both work on capacity as well as hypertrophy.

A/B mandatory. Pick 1 out of C/D.

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A. Oly

Snatch complex (snatch hi pull, hang power snatch, OHS, hang snatch, OHS, snatch) 7x1

B. Accessory

B1. Pistol 4x10 ea
B1. Bottom up KB press 4x10 ea
B1. Ring row 4x12

C. Conditioning

Run
2x800m, rest 2:00
4x400m, rest 1:00
6x200m, rest 2:00

D. Work Capacity

5 rounds, not for time
10-15-25-50 KB swing (53/35)
1-2-3-4 strict C2BPU

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#cronusfit #rltw #besomebody #earnit #paytheman