2/24/2024

Functional Fitness

_________________________________________________

Today’s suck fest is a good mixed modality piece. For the man makers, you’ll be doing a push up, row, row, and then ground to overhead. You can clean it and then shoulder to overhead it. For the lungster, you’ll be doing a power clean, lunge, lunge, then thruster with the sandbag.

A/B mandatory. Pick 1 out of C/D.

_________________________________________________

A. Saturday Suck Fest

For time
10-9-...2-1 DB man maker (50/35)
1-2...9-10 Sandbag lungster (100/75)
400m run

B. Hypertrophy

A1. DB Bench 4x10
A1. Strict ring dip 4x8-12

C. Accessory

B1. BB Curl 4x12
B1. Banded tricep pushdown 4x20
B2. DB Chest fly 4x10
B2. Banded face pull 4x20

D. Odd object

Single arm farmer carry 5x50' ea arm (AHAP)

_________________________________________________

#cronusfit #rltw #besomebody #earnit #paytheman