9/6/2024

Functional Fitness

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The conditioning piece today is almost like a Farlek run - you’ll be alternating paces as you go through the run. The recovery pace is up to you, whether you want a light recovery or moderate recovery, just make sure you’re hitting your “fast” paces appropriately.

A/B mandatory. Pick 2 out of C/D/E.

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A. Oly

Power clean 3@60%, 3@70%, 3x3@80%

B. Accessory

BB pendlay row 3x10
DB alternating arnold Z-press 3x8 ea arm
I/Y/T 3x10

C. Conditioning

5 sets - running
1 min fast (1 mile pace)
2 min tempo (5 mile pace)
3 min recovery

D. Metcon

3 RFT
21 C2BPU
15 thruser (115/75)
9 strict HSPU

E. Gymnastics

12 AMRAP
1-2-3... bar MU
15 KB swing (53/35)
30 DU

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#cronusfit #rltw #besomebody #earnit #paytheman