9/7/2024

Functional Fitness

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A solid hero wod for today’s suck fest. It’s not the worst one, but it’ll test your legs on the lunges.

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A. Strength

Bench 1x5@ 65%, 2x5@75%, 1x5+@85%

B. Saturday Suck Fest

"Will Lindsay"
Wearing 20/14 vest
10 RFT
3 devils press (2x 55/35)
22 alternating DB lunge (2x 55/35)
19 air squats

C. Strongman

KB suitcase carry 5x100'

D. Accessory

BB OHP 3x8
Weighted dip 3x12
Barbell curl 3x15

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#cronusfit #rltw #besomebody #earnit #paytheman