Functional Fitness

_________________________________________________

Today’s Suck Fest is a real grinder. There’s no other way to describe it. Keep chipping away at the burpee movements. It's a real test of your grit and mental fortitude.

_________________________________________________

A. Saturday Suck Fest

For time wearing vest (20/14)
1 mile run
100 burpee pullups
1 mile run
100 burpee box jump over (24/20)
1 mile run
100 burpee T2B
1 mile run

B. Hypertrophy

B1. BB Bench 4x8
B1. BB bent over row 4x12

C. Accessory

C1. BB curl 4x12
C1. Feet elevated pushup 4x15
C1. Banded face pull 4x20

D. Odd object

Yoke carry 5x100' AHAP

_________________________________________________

#cronusfit #rltw #besomebody #earnit #paytheman