1/26/2024

Functional Fitness

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Happy Friday crew. Nothing fancy to today’s work. Enjoy the weekend.

A/B mandatory. Pick 1 out of C/D/E.

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A. Oly

C+J 2@60%, 2@70%, 2@80%, 2x2@85%, 2x2@90%

B. Accessory

DB Arnold Z-press 3x10
Pendlay row 3x8
Band face pull 3x20

C. Conditioning

Row 3x2k, rest 2:00

D. Metcon

For time
1000m row
30 bar facing burpees
20 ground to overhead (185/125)
30 bar facing burpees
1000m row

E. Gymnastics

For time
12-16-20-24-28 pistols
6-8-10-12-14 T2B

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#cronusfit #rltw #besomebody #earnit #paytheman