1/27/2024

Functional Fitness

_________________________________________________

We’ve got a long cycling piece today. Keep the transitions tight and efficient.

A/B mandatory. Pick 1 out of C/D/E.

_________________________________________________

A. Strength

Bench 1x3@ 70%, 2x3@80%, 1x3+@90%

B. Saturday Suck Fest

100 rounds
1 strict HSPU
2 deadlift (225/155)
3 bar facing burpee

C. Strongman

Suitcase carry 5x100' ea arm AHAP

D. Accessory

DB Bench 3x8
EZ curl 3x12
Ring dip 3x12

_________________________________________________

#cronusfit #rltw #besomebody #earnit #paytheman