1/21/2021

Functional Fitness

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You guys know the drill. It’s our standard active recovery day. Hit some low impact cardio and get after some prehab and rehab work. The older/more physically developed you become, these days become more and more important to ensure longevity.

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Active Recovery

45 min low impact cardio

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#cronusfit #rltw #besomebody #earnit #paytheman