1/22/2021
Functional Fitness
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Happy Friday. Everything is fairly straightforward for today’s programming. The metcon is a good couplet combining a heavy squat clean with a light cycling movement. The interval piece is meant to be done at a “full send” sprint. Try and hold onto the pace for as long as you can.
A/B mandatory. Pick 2 out of C/D/E based on perceived weakness.
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A. Oly
10 EMOM
1 C+J
work up to heavy single
B. Accessory
Single leg KB RDL 3x12
Strict C2BPU 3x8
I/Y/T 3x10
C. Metcon
For time
25/20/15/10/5 cal row
10/8/6/4/2 squat clean (225/155)
D. Interval
10 min E2MOM (5 rounds)
9 DB thruster (50/35's)
6 bar MU
6 DB thruster (50/35's)
3 bar MU
E. Gymnastics
Mini Cindy
10 AMRAP
5 pullups
10 pushups
15 air squats
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#cronusfit #rltw #besomebody #earnit #paytheman
