11/21/2023

Functional Fitness

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Some light work again for today’s deload day. Again, the metcons should be about a 70-80% effort. Use them more as a prehab/rehab piece than a conditioning piece.

A/B/C Mandatory

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A. Oly

Power Snatch 5x3 @ 70%

B. Accessory

Weighted pull up 3x8
Single arm DB press 3x8 ea arm
Banded face pull 3x20

C. Metcon

20 AMRAP
9 Devils press (50/35)
6 wall walk
25/20 cal row

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#cronusfit #rltw #besomebody #earnit #paytheman