5/24/2022

Functional Fitness

_________________________________________________

A couple long pieces today for work capacity/conditioning. The work you guys put in now will pay off when we transition into strength pieces.

A/B mandatory. Pick 1 out of C/D/E based on perceived weakness.

_________________________________________________

A. Hypertrophy

A1. Deficit BB Deadlift (2") 5x12
A1. BB Pendlay row 5x10

B. Accessory

B1. Weighted pull up 4x8
B1. DB pull over 4x15
B1. Banded face pull 4x20

C. Conditioning

32 EMOM (alternating)
15/12 cal AAB
8 Single arm devils press (50/35)
15/12 cal row
12 box jump over (24/20)

D. Work Capacity

30 AMRAP
100' farmer carry
8 sandbag over shoulder (150/100)
6 wall walk

E. Gymnastics

10 EMOM, alternating (5 rounds)
12 C2BPU
50 DU

_________________________________________________

#cronusfit #rltw #besomebody #earnit #paytheman