5/28/2022

Functional Fitness

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Memorial Day Weekend. As is tradition, we’ve got Murph for you guys. You can partition it however you want, but the “proper” way to do it is unpartitioned, which means finishing each movement before moving on to the next one.

Remember what this weekend is about, and pour one out for the homies.

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A. Saturday Suck Fest

Murph
For time, wearing 20/14 vest
1 mile run
100 pull ups
200 pushups
300 squats
1 mile run

B. Hypertrophy

B1. BB Bench 4x8
B1. DB incline 4x10

C. Accessory

C1. BB Curl 4x10
C1. DB Hammer curl 4x10
C2. Strict ring dip 4x10
C2. Banded tricep push down 4x20

D. Odd object

Zercher carry 5x100' AHAP

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#cronusfit #rltw #besomebody #earnit #paytheman