5/30/2022

Functional Fitness

_________________________________________________

Happy Memorial Day. Enjoy today and spend it doing a little something extra.

A/B mandatory. Pick 1 out of C/D/E based on perceived weakness.

_________________________________________________

A. Hypertrophy

A1. DB Bulgarian split squat 5x12
A1. BB RDL + Shrug 5x12

B. Accessory

B1. KB tempo goblet squat (3331) 3x8
B1. Banded clamshell 3x20
B2. Strict T2B 3x12
B2. Reverse hyper 3x12

C. Conditioning

Run 5k

D. Work Capacity

30 AMRAP100' double KB overhead walking lunge (53/35)
50 double KB swing (53/35)
50 alternating single arm KB squat clean + press (53/35)

E. Gymnastics

10 AMRAP
8 HSPU
24 air squats
8 ring dips
48 double under

_________________________________________________

#cronusfit #rltw #besomebody #earnit #paytheman