5/31/2022

Functional Fitness

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We’re starting to add a little intensity into our training again.

A/B mandatory. Pick 1 out of C/D/E based on perceived weakness.

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A. Hypertrophy

A1. Trap bar deadlift 5x12
A1. Chin up 5x8

B. Accessory

B1. DB pull over 4x12
B1. KB gorilla row 4x8 (ea)
B1. Banded face pull 4x20

C. Conditioning

Row 4x2k, rest 2:00

D. Work Capacity

5 RFT

10 devils press (50/35)
20 DB box step over (2x50/35 over 24/20)

E. Gymnastics

8 AMRAP
3 unbroken MU (ring or bar)

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#cronusfit #rltw #besomebody #earnit #paytheman