3/14/2023

Functional Fitness

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We’ve got a little Pi workout for Pi Day today. Don’t forget to celebrate with a piece of pie today :)

A/B mandatory. Pick 1 out of C/D.

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A. Strength

Snatch 6x2

B. Accessory

BB pendlay row 3x10
Strict C2BPU 3x8
Banded face pull 3x20

C. Metcon

3 RFT
14 C2BPU
15 thruster (95/65)
925m row

D. Interval

Tabata front squat (95/65)
Rest in front rack position

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#cronusfit #rltw #besomebody #earnit #paytheman

Cronus Fit