3/14/2023

Functional Fitness

_________________________________________________

We’ve got a little Pi workout for Pi Day today. Don’t forget to celebrate with a piece of pie today :)

A/B mandatory. Pick 1 out of C/D.

_________________________________________________

A. Strength

Snatch 6x2

B. Accessory

BB pendlay row 3x10
Strict C2BPU 3x8
Banded face pull 3x20

C. Metcon

3 RFT
14 C2BPU
15 thruster (95/65)
925m row

D. Interval

Tabata front squat (95/65)
Rest in front rack position

_________________________________________________

#cronusfit #rltw #besomebody #earnit #paytheman