3/15/2023

Functional Fitness

_________________________________________________

As usual, nothing crazy for today’s training. Pure work pieces.

A/B mandatory. Pick 1 out of C/D.

_________________________________________________

A. Strength

OHP 3x8

B. Accessory

DB incline press 3x10
Plate front raise 3x20
DB reverse fly 3x12

C. Metcon

For time
25 devils press (50/35)
50 DB box step over (50/35's over 24/20)
25 devils press (50/35)

D. Conditioning

20 min AAB for max cals

_________________________________________________

#cronusfit #rltw #besomebody #earnit #paytheman