3/17/2023

Functional Fitness

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Happy Friday. Enjoy your weekend, we’ve got the usual Suck Fest for tomorrow.

A/B mandatory. Pick 1 out of C/D.

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A. Strength

Trap bar deadlift 4x8

B. Accessory

Heavy DB row 3x12
Weighted hip thrust 3x20
Strict T2B 3x10

C. Metcon

3 RFT
400m run
12 bar facing burpees
12 deadlift (225/175)

D. Gymnastics

8 AMRAP
3 unbroken bar MU

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#cronusfit #rltw #besomebody #earnit #paytheman