3/18/2023

Functional Fitness

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Grab a partner for the Suck Fest today. If you’re feeling up for a challenge, do the runs with a weighted implement - med ball or kettlebell. Also, consider throwing on a vest as well. Enjoy.

A/B mandatory. Pick 1 out of C/D.

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A. Strength

DB bench 4x8

B. Accessory

BB close grip bench 3x10
Skull crusher 3x10
BB curl 3x15

C. Saturday Suck Fest

With a partner, split reps as needed, run together
800m run
100 DB thruster (50/35)
800m run
100 DB box step over (50/35 over 24/20)
800m run
100 devils press (50/35)
800m run

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#cronusfit #rltw #besomebody #earnit #paytheman