4/27/2020

Functional Fitness

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Onto week 6 of quarantine programming. I would honestly recommend finding access to some kind of non-impact conditioning machine - rower, ski erg, assault bike, etc, to do conditioning work. If you’re running for conditioning every day, I would be wary of the volume your legs are accumulating.

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A. Strength

A1. Tempo Goblet squat 4x20 (3131)
A2. Weighted RFESS 4x12 (ea leg)
A2. Single leg RDL 4x12 (ea leg)
A2. Banded hip thrust 4x20

B. Metcon

For time: (wearing 20/14 vest)
10 DB goblet squat (50/35)
10 alternating DB snatch (50/35)
200m run
25 DB goblet squat (50/35)
25 alternating DB snatch (50/35)
400m run
50 DB goblet squat (50/35)
50 alternating DB snatch (50/35)
800m run

C. Conditioning

Row 10x500m, light row 2 min between

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