5/1/2020

Functional Fitness

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Happy Friday Crew and welcome to May. Hopefully we’ll all be able to go back to “normal” this month. But we’ll keep the quarantine programming going indefinitely until things start opening back up again.

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A. Strength

A1. 100 banded push-ups
A2. Single arm tempo floor press (3131) 4x12 (ea arm)
A2. Diamond push-ups 4x20
A2. Banded chest fly 4x20
A2. Banded bicep curl 4x25

B. Metcon

3x6 AMRAP, rest 4:00 between (reset each AMRAP)
2-4-6...
strict HSPU
T2B
30 DU between sets

C. Conditioning

AAB for max cals
5x5 AMRAP, rest 2:00

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#covid19 #cronusfit #rltw #besomebody #earnit #paytheman