4/30/2020

Functional Fitness

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We’ve got our active recovery/conditioning piece for today’s training. Again, if you’re feeling well, go ahead and push the pace a little bit. Likewise, if you’re not feeling so hot, use it as an active recovery piece.

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A. Conditioning

45 min EMOM, alternating (15 rounds)
100m run
15 burpees
20 KB Snatch

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