Functional Fitness

_________________________________________________

Onto week 6 of quarantine programming. I would honestly recommend finding access to some kind of non-impact conditioning machine - rower, ski erg, assault bike, etc, to do conditioning work. If you’re running for conditioning every day, I would be wary of the volume your legs are accumulating.

_________________________________________________

A. Strength

A1. Tempo Goblet squat 4x20 (3131)
A2. Weighted RFESS 4x12 (ea leg)
A2. Single leg RDL 4x12 (ea leg)
A2. Banded hip thrust 4x20

B. Metcon

For time: (wearing 20/14 vest)
10 DB goblet squat (50/35)
10 alternating DB snatch (50/35)
200m run
25 DB goblet squat (50/35)
25 alternating DB snatch (50/35)
400m run
50 DB goblet squat (50/35)
50 alternating DB snatch (50/35)
800m run

C. Conditioning

Row 10x500m, light row 2 min between

_________________________________________________

#covid19 #cronusfit #rltw #besomebody #earnit #paytheman