10/17/2020

Functional Fitness

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It’s time for your Saturday Suck Fest. Toss a vest on for today’s session. For the box step overs, you can hold the KB however you want. Keep a steady pace and keep chipping away at the reps.

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A. Strength

OHP 1x5@ 75%, 1x3@85%, 1x1+@95%

B. Saturday Suck Fest

5 RFT, wearing 20/14 vest
800m run
40 box step overs (24/20) with 53/35 KB
30 burpee pull-ups

C. Strongman

Sandbag bear hug carry 5x100'

D. Accessory

BB floor press 3x12
Weighted dip 3x12
Barbell curl 3x12

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#cronusfit #rltw #besomebody #earnit #paytheman