6/13/2020

Functional Fitness

_________________________________________________

We’ve got another partner workout for today’s Suck Fest. Split the reps as needed, and keep in mind the total volume. It will add up quick.

_________________________________________________

A. Saturday Suck Fest

With a partner wearing vest (20/14), split reps as needed

100 burpee box jump over (24/20)
100 devils press (50/35)
100 burpee pull-ups (6” above reach)
100 DB box step overs (50/35 over a 24/20 box)

B. Strength

Bench 4x8

C. Accessory

Ring dip 3x12
DB hammer curl 3x12
Banded paloff press 3x20 (ea side)

D. Odd Object

Double DB/KB overhead carry 5x100'

_________________________________________________

#covid19 #cronusfit #rltw #besomebody #earnit #paytheman