3/13/2021

Functional Fitness

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Happy Saturday. You have the option of doing 21.1 again or hitting a regular training session, it’s up to you. We’ll increase the intensity a bit next week.

A/B/C mandatory. D optional.

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A. Strength

Deadlift 6x4 @ 80%

B. Accessory

DB bench 3x8
Weighted pullup 3x8
Banded face pull 3x20

C. Metcon

15 AMRAP
9 squat clean
6 bar facing burpees
3 bar MU

D. Conditioning

Run 8x400m, rest 1:00

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#cronusfit #rltw #besomebody #earnit #paytheman