10/28/2023

Functional Fitness

_________________________________________________

We’ve done manmakers before, it’s a push up, row, push up, row, squat clean thruster.

_________________________________________________

A. Strength

Bench 1x5@ 75%, 2x3@85%, 1x1+@95%

B. Saturday Suck Fest

For time
75 burpee pullups
75 DB manmakers (35/20)
75 sandbag ground to overhead (100/75)

Every 5:00, 100m DB farmer carry (35/20)

C. Strongman

Yoke carry 5x100' AHAP

D. Accessory

DB Arnold press 3x10
BB skull crusher 3x12
BB 21's, 3 sets

_________________________________________________

#cronusfit #rltw #besomebody #earnit #paytheman