10/30/2023

Functional Fitness

_________________________________________________

We’re onto our third mini 5/3/1 cycle. Thus, we’re going to add another 10 lbs to our training maxes for a total of 30 lbs overall.

A/B mandatory. Pick 1 out of C/D/E.

_________________________________________________

A. Strength

Back squat 1x5@ 65%, 2x5@75%, 1x5+@85%

B. Accessory

BB RDL 3x12
DB Bulgarian split squat 3x10
Strict T2B 3x10

C. Conditioning

Row 5k, E2MOM
8 burpees over rower

D. Metcon

15 AMRAP
6 squat clean (135/95)
9 T2B
12 box jump over (30/24)

E. Interval

4x4 AMRAP, rest 2:00
Run 400m into
3-6-9... HSPU
2-4-6... bar MU
Reset each round

_________________________________________________

#cronusfit #rltw #besomebody #earnit #paytheman