9/6/2021

Functional Fitness

_________________________________________________

Welcome to test week. We’ll be working up to a 1RM in all of our lifts this week in order to set a baseline for the upcoming strength cycle. Work up to a training 1RM, which means you’re going for a 95%-ish effort. It doesn’t have to be a true max. We’ll also be doing some baseline conditioning work as well. Enjoy

A/B mandatory. Pick 2 out of C/D/E based on perceived weakness.

_________________________________________________

A. Strength

Work up to 1RM Backsquat

B. Accessory

BB RDL 3x12
Tempo Goblet squat (4341) 3x5
Strict C2BPU 3x8

C. Metcon

For time
10-20-30-40-50 DB Snatch (50/35)
15 burpee box jump over (24/20)

D. Conditioning

For time
2k row

E. Gymnastics

Death by deficit HSPU (4/2")
EMOM
1-2-3... until failure

_________________________________________________

#cronusfit #rltw #besomebody #earnit #paytheman