7/23/2021

Functional Fitness

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Happy Friday crew. Again, I cannot stress how important it is to keep the intensity light this week. We’ve got a standard Suck Fest tomorrow and then we’ll transition into our positional cycle.

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A. Strength

Deadlift 4x8 @ 60%

B. Metcon

30 AMRAP

20 cal AAB
20 burpee box jump over
20 cal row
20 GHDSU

C. Accessory

Tempo pullup (3333) 4x5
BB Z-press 4x10
I/Y/T 4x10
Push up plank on rings 4x30s

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#cronusfit #rltw #besomebody #earnit #paytheman