7/24/2021

Functional Fitness

_________________________________________________

Last day of deload week. Nothing complicated for today’s training, just a standard Suck Fest. Enjoy.

_________________________________________________

A. Strength

OHP 4x8 @ 60%

B. Saturday Suck Fest

4 RFT
1500m row
25 bar facing burpees
20 squat clean (135/95)
15 barbell backrack lunges (ea leg)

C. Accessory

Barbell curl 3x10
Banded tricep extension 3x20
DB Bench 3x12

_________________________________________________

#cronusfit #rltw #besomebody #earnit #paytheman