11/9/2020

Functional Fitness

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Deload week. Hit everything at a 60-70% effort and give your body some time to recover after the last 9 week strength cycle. The metcon’s this week are all going to be 30 AMRAPs, but take your time and just flow through the pieces.

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A. Strength

Squat 4x8 @ 60%

B. Metcon

30 min AMRAP30 cal AAB
30 KB Goblet squat (53/35)
30 cal row/ski
30 V-up

C. Accessory

Single leg KB RDL 3x10 ea leg
KB Turkish get up 3x6 ea arm
Weighted pistols 3x10 ea leg
Strict T2B 3x10

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#cronusfit #rltw #besomebody #earnit #paytheman