11/10/2020

Functional Fitness

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Continuing our deload week with another 30 min AMRAP. Remember to flow through the movements and take it at a 60-70% effort.

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A. Oly

Power Snatch 5x3 @ 60%

B. Metcon

30 min AMRAP

1k row/ski
30 push-ups
40 single arm DB thruster (35/20)
50 Russian KB swing (53/35)

C. Accessory

Weighted pullup 3x8
Pendlay row 3x8
Banded face pull 3x20
Bottom up KB press 3x10

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#cronusfit #rltw #besomebody #earnit #paytheman