11/13/2020

Functional Fitness

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Happy Friday. Last couple days of the deload then we’ll shift into our test week and then into our Crossfit Open prep cycle.

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A. Strength

Deadlift 4x8 @ 60%

B. Metcon

30 AMRAP

50 cal row
40 jump lunges (total)
30 wall ball (20/14)
20 push press (95/65)

C. Accessory

Tempo pullup (3333) 3x5
BB Z-press 3x10
I/Y/T 3x10
Push up plank on rings 3x30s

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#cronusfit #rltw #besomebody #earnit #paytheman