11/14/2020

Functional Fitness

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Our Saturday Suck Fest is in honor of Veterans Day. 11 rounds of goodness. Grab a buddy and enjoy the shared misery.

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A. Strength

OHP 4x8 @ 60%

B. Saturday Suck Fest

11 RFT
11 bar facing burpee
11 squat clean (135/95)
11 box jump over (24/20)
11 shoulder to overhead (135/95)
11 pullups
11 back squat (135/95)
Run 400m

C. Accessory

Barbell curl 3x10
Banded tricep extension 3x20
DB Bench 3x12

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#cronusfit #rltw #besomebody #earnit #paytheman