Functional Fitness

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Happy Veterans Day. We aren’t going to write a long sentimental post about service, but we are thankful for all of you guys out there who have stuck by us. We wouldn’t be here if it weren’t for you guys, so thank you. We’ll save the Veterans Day workout for our Saturday Suck Fest. It’ll be a good one. Stay consistent with the deloads, it’s worth giving your body a break.

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A. Oly

Squat clean + power jerk 5x3 @ 60%

B. Metcon

30 AMRAP

800m run
10 burpee pull up
20 box jump over (24/20)
30 DB snatch (50/35)

C. Accessory

DB bent over unsupported row 3x12 (ea arm)
BB Good morning 3x12
Bulgarian split squat 3x10 ea leg
Kneeling banded Pallof press 3x15 ea direction

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#cronusfit #rltw #besomebody #earnit #paytheman