Functional Fitness

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Happy Friday. Nothing fancy for today’s pieces. For the gymnastics piece, go at your own pace. Scale as needed to finish the complex without coming off the bar.

A/B mandatory. Pick 2 out of C/D/E.

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A. Oly

Clean 2@60%, 2@70%, 2@80%, 2x2@85%, 2x2@90%

B. Accessory

BB pendlay row 3x10
Pistol 3x10 ea leg
Banded paloff press 3x20

C. Conditioning

Run - 2 sets of (1 mile, 800, 400)
Rest 2 minutes between distances, 5 minutes between sets

D. Metcon

For time
50 alternating DB Snatch (50/35)
25 HSPU
50 alternating DB hang clean and press (50/35)
25 C2BPU
50 alternating single arm DB thruster (50/35)

E. Gymnastics

5 rounds, rest as needed
5 T2B
5 pull up
5 C2BPU
5 bar MU

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#cronusfit #rltw #besomebody #earnit #paytheman