12/17/2024

Functional Fitness

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For our snatch movement we’ll be doing hang snatches. These will still be a full squat snatch, but you’ll be doing it from the hang position.

A/B mandatory. Pick 1 out of C/D.

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A. Oly

Work up to 1RM Hang Snatch

B. Accessory

Pendlay row 3x8
Bottom up KB press 3x12 ea arm
Banded facepull 3x20

C. Conditioning

20 min EMOM, alternating
1 min max cal AAB
1 min rest

D. Metcon

15 AMRAP
3 wall walk
12 DB snatch (50/35)
15 box jump over (24/20)

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#cronusfit #rltw #besomebody #earnit #paytheman