12/18/2024

Functional Fitness

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We’ll be doing normal deadlifts for our pull movement this cycle. For the metcon, you’ll be going until failure on the barbell complex. Efficiency will be key.

A/B mandatory. Pick 1 out of C/D.

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A. Strength

Work up to 1RM Deadlift

B. Accessory

BB backrack rear lunge 3x8 ea leg
Landmine cauldron 3x10 ea direction
Kneeling banded paloff press 3x20

C. Conditioning

5k row for time

D. Metcon

EMOM as long as possible
3 power clean (155/95)
3 front squat (155/95)
3 shoulder to overhead (155/95)

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#cronusfit #rltw #besomebody #earnit #paytheman