12/20/2024

Functional Fitness

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We’ll be doing a regular clean for our clean movement. For the metcon, you’ll be doing an AMRAP of pull ups.

A/B mandatory. Pick 1 out of C/D.

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A. Oly

Work up to 1RM clean

B. Accessory

Weighted pistol 3x8 ea leg
BB RDL 3x10
I/Y/T 3x10

C. Conditioning

2 mile run for time

D. Metcon

20 AMRAP pullups
400m run
unbroken pullups

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#cronusfit #rltw #besomebody #earnit #paytheman