12/21/2024

Functional Fitness

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We’ve got a long AMRAP for today’s suck fest. We’ve done this piece before. The key is to stay efficient and minimize the rest/transitions.

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A. Strength

Work up to 1RM push press

B. Saturday Suck Fest

100 RFT
1 strict pull-up
2 squat clean (135/95)
3 bar facing burpees

C. Strongman

Farmer carry as far as possible with 2x53/35 KB's

D. Accessory

DB incline bench 3x10
Barbell curl 3x12
Weighted dip 3x12

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#cronusfit #rltw #besomebody #earnit #paytheman