4/4/2026

Written By Cronus Fit

Functional Fitness

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A “straightforward” suck fest. The man maker is a push up, row, row, squat clean thruster. The lungster is a power clean, lunge, lunge, thruster. Your legs will feel this one.

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A. Saturday Suck Fest

For time
10-9-...2-1 DB man maker (50/35)
1-2...9-10 BB lungster (95/65)
400m run

B. Hypertrophy

B1. DB Bench 4x10
B1. Strict ring dip 4x8-12

C. Accessory

C1. BB Curl 4x12
C1. Banded tricep pushdown 4x20
C2. DB Chest fly 4x10
C2. Banded face pull 4x20

D. Odd object

Single arm farmer carry 5x50' ea arm (AHAP)

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#cronusfit #rltw #besomebody #earnit #paytheman

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4/3/2026