4/3/2026

Written By Cronus Fit

Functional Fitness

_________________________________________________

Shoot for consistent pacing for the run piece. The 800’s should be paced at your 2 mile pace.

A/B mandatory. Pick 1 out of C/D.

_________________________________________________

A. Oly

Snatch complex (snatch hi pull, hang power snatch, OHS, hang snatch, OHS, snatch) 7x1

B. Accessory

B1. Pistol 4x10 ea
B1. Bottom up KB press 4x10 ea
B1. Ring row 4x12

C. Conditioning

Run
2x800m, rest 2:00
4x400m, rest 1:00
6x200m, rest 2:00

D. Work Capacity

5 rounds, not for time
10-15-25-50 KB swing (53/35)
1-2-3-4 strict C2BPU

_________________________________________________

#cronusfit #rltw #besomebody #earnit #paytheman

‍ ‍

Cronus Fit
Next

4/2/2026