6/14/2025

Functional Fitness

_________________________________________________

Two options for our partner suck fest. If you have an assault runner, then while one partner does the manmaker/box jump over, the other runs as far as they can, and then switch. The other option is to run 400’s for 5 miles while planking until the run is complete.

A/B mandatory. Pick 2 out of C/D/E.

_________________________________________________

A. Strength

OHP 1x3@ 70%, 2x3@80%, 1x3+@90%

B. Saturday Suck Fest

Partner workout
5 mile run for time on assault runner
Partner 1: 6 DB lunge manmaker (50/35)
12 box jump over (24/20)

otherwise
5 mile run for time
Partner 1: 400m run
Partner 2: 6 DB lunge manmaker (50/35)
12 box jump over (24/20)

Plank during remainder

C. Strongman

Zercher carry 5x100'

D. Accessory

BB floor press 3x12
Banded tricep pushdown 3x20
Banded bicep curl 3x20

_________________________________________________

#cronusfit #rltw #besomebody #earnit #paytheman