6/16/2025

Written By Cronus Fit

Functional Fitness

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Last week of our strength block. We’ll hit a deload next week and then transition into our next block.

A/B mandatory. Pick 2 out of C/D/E.

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A. Strength

Front squat 1x5@ 75%, 2x3@85%, 1x1+@95%

B. Accessory

DB/KB bulgarian split squat 3x12 (ea leg)
BB good morning 3x12
Banded paloff press 3x20 ea side

C. Conditioning

40 min E10MOM (4 rounds)
Run 400m
Row 1000m
Run 400m

D. Metcon

5 RFT
15 barbell ground to overhead (115/75)
12 T2B
9 bar facing burpees

E. Gymnastics

8 AMRAP
1-2-3... wall walk
10-20-30... DU

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#cronusfit #rltw #besomebody #earnit #paytheman

Cronus Fit
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6/14/2025