4/14/2025
Functional Fitness
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Test week. Shoot for a solid working max - no need to go for a true 1RM unless you’re feeling good. These numbers will influence the weights you use for the upcoming strength cycle. We’ll be doing front squats for our lower body push movement.
A/B mandatory. Pick 1 out of C/D.
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A. Strength
Work up to 1RM front squat
B. Accessory
BB RDL 3x12
Tempo Goblet squat (4341) 3x5
Strict C2BPU 3x8
C. Metcon
For time
10-20-30-40-50 DB Snatch (50/35)
15 burpee box jump over (24/20)
D. Conditioning
For time
2k row
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#cronusfit #rltw #besomebody #earnit #paytheman
