4/15/2025
Functional Fitness
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We’ll be doing full squat snatches for our snatch oly work this block.
A/B mandatory. Pick 1 out of C/D.
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A. Oly
Work up to 1RM Snatch
B. Accessory
Single leg KB RDL 3x12
Weighted pistols 3x8 (ea leg)
I/Y/T 3x10
C. Metcon
For time
27-21-15-9
Cal row
Thruster (95/65)
D. Conditioning
For time
2 mile run
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#cronusfit #rltw #besomebody #earnit #paytheman
