4/16/2025

Functional Fitness

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We’ll be doing trap bar deadlifts for our lower body pull movement. You should have a trap bar, but if you don’t, you can do regular barbell deadlifts.

A/B mandatory. Pick 1 out of C/D.

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A. Strength

Work up to 1RM trap bar DL

B. Accessory

Weighted pullup 3x8
Strict T2B 3x10
Bottom up KB Press 3x12

C. Metcon

5 RFT
400m run
15 OHS (95/65)

D. Conditioning

For time
3000m row
300 DU
3 mile run

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#cronusfit #rltw #besomebody #earnit #paytheman